The third / fourth dimension or Astral Plane / dark bandwidth carry all the resonances from dark to light for your individual 10%er or consciousness to experience WITHOUT physicality, consciously or unconsciously. Yes, that would be an out-of-body experience. Alpha activity and state of consciousness is a relaxed and receptive mental state, which includes creativity, thoughtfulness and having fun. Beta consciousness is alert, vigilant, concerned with survival of the biology, and all that it takes to maintain physicality in the third dimension and lower fourth dimension. The fourth dimension container for the soul essence is the astral body and not physical, BUT duality is still very present.
You can attract and entrain with the very dark or light and all the shades of gray in-between in the third and fourth dimension that vibrate to the dark bandwidth. The cosmic laws of attraction and entrainment will put you with those that are “like minded” to your vibration when you astral project or have lucid dreams or you dissociate. Conscious astral projection is in your control and lasts as long as you want it to.
The biology left behind and inactive when astral projecting, remains tethered to the soul with the silver cord. The soul essence also leaves the biology when there is trauma or violence and watches from a distance. If the biology totally overrides the soul essence, the soul essence abandons the biology.
Fighting on the astral plane can be very draining energetically; you wake up exhausted after having your light/energy siphoned. Avoidance and increased compassion for you is the way to move to a higher plane of consciousness that dark entities can’t match. Rather than attack, QUESTION them. What is there intention, what do they want? Cut energy-feeding cords; is there an old contract with them? Ask the soul conglomerate the way to break the contract. Dark entities can only get away with what you allow them to get away with. Remember engaging with Dark Ones means entraining with them.
The most likely position for spontaneous astral projection is while on your back. To avoid spontaneous astral projection, sleep on your side or stomach. In higher states of consciousness your soul essence may astral project to take classes or assist confused Gray Ones in aligning with compassion or you may choose to interact with your relatives or friends.
Physical sensations of the separation of biology and soul essence is tingling and/or hearing a high-pitched whine. These are signs you are separated but remain inside the biology. Then you can stretch yourself up and out or follow your arms out, or go out your feet first or roll out like you’re rolling onto the floor. You can also, teleport out by putting your consciousness somewhere else, like in a tree or flying over a house. The entities you interact with on these excursions will be in the same state of consciousness or same vibration you are holding.
While your astral body or soul essence is in the dark bandwidth you need to stay sharp and monitor your thoughts. Having a sexual union with a dark entity (Incubi and succubus) means you are feeding it your vital energy because your electromagnetic field will be opened to them to feed from. Engaging in any sexual activity without consent from all parties is still rape. Consensual sex is both or all parties opening up their electromagnetic fields to each other, along with sexual thoughts and sensations. Astral sexually transmitted disease or viruses in lower vibrations are lust, control, force and addiction.