is used to release the fear, restrictions and limitations Dark Ones have gifted us with and we have owned and held close, its time to embrace the joy of compassion.
Breathe in and out through your nose. With the in-breath, extend your inhale. Exhale through your nose while you feel your breath move across the roof of your mouth. Concentrate on that sound as you exhale.
Now, imagine that you are exhaling through the center of your Third Eye and inhaling through your Heart Chakra. Exhaling through your Third Eye until you feel completely grounded.
When you are ready, imagine inhaling through your Crown Chakra and exhaling through your Third Eye. Focus ONLY on the sound of your inhale and exhale, as well as any inner visions. Passively observe your thoughts as they pass across your mind, Then RELEASE them with your next exhale. Calmly allow ALL emotions to come into your awareness, Then RELEASE them with your next exhale. Focus only on the sound of your breath and your inner visions. ALLOW your inner vision to gradually evolve and change.
If you are having extraneous thoughts, place them in the background, while you place your attention on your breath and Inner Vision. Repeat this exercise for five or ten minutes.
There are many different forms of meditation. Some have active meditation, such as running, dancing or playing an instrument. But, most of these activities can’t be done with closed eyes. It’s important to close your eyes to shut out outer stimuli in order to reach Theta Waves. You can do exercising, yoga; play an instrument, before your meditation. Allowing the body to release any tension.
Theta Brainwaves (4-7 cps) occur in sleep and are dominant in your highest state of meditation. Generally, you only consciously experience Theta Waves as you drift off to sleep, during some dreams, and when you return from the depths of Delta Sleep. During Theta Wave Consciousness, you have vivid inner imagery flashes and are extremely receptive to information from higher dimensions.
The “Shamanic State of Consciousness,” is theta brainwaves, allowing you into higher resonances. The steady-rhythmic beat of the drum struck four and one-half times per second (Theta Brainwaves are 4-7 cps) is used. The constant rhythmic-drone of Tibetan Buddhist chants transport the monks into realms of blissful meditation. Through Theta Wave meditation, you can open your Third Eye to access Delta Waves and to tune into the quantum field. You can also access the extremely high and low brainwaves of Gamma, Hyper Gamma, Lambda, and Epsilon. Theta meditation increases creativity, enhances learning, reduces stress and awakens intuition as well as other extrasensory perception skills. While in theta consciousness you can receive, and understand, stimuli from higher dimensions while being aware of the physical world. If you draw a picture, write it down, sing, dance, or move to the stimuli, you can then train your mind to “decipher” the messages.