FREEWILL

To be as nasty or malicious as you like, is a philosophical and psychological concept about human autonomy.  In a shared society, actions still carry consequences natural, legal and social. …

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Core Autonomy

True independence is validating yourself first by mastering self-soothing, the intentional practice of calming your nervous system and regulating difficult emotions during moments of distress.  Self-soothing is a stabilizing skill…

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Are You

Feeling 30% anger and rage and 70% fear? Do you also hold tightly to the belief and misdirection that someone other than you, needs to take care of you and…

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Believe It 

When someone doesn’t want you or what you have to offer.   It is one of the hardest but most freeing lessons in life to believe people the first time…

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Your VALUE 

Is what you decide it is. True self-worth comes from inside you.  Not by external measures like what you can offer others, produce or achieve.  Shift your focus from proving…

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