Your wounds and traumas are on a chain connected to all the realities, you may or may not remember, that you have ever experienced here. Find the FIRST life or original incident of darkness or fear to change your point of perception about it, to REMOVE the emotional charge that experience carries. The intense electrical impulse stored as potential energy in your biology as TENSION. When a painful memory from any of your lifetimes gets triggered or re-stimulated you relive it exactly as you experienced it the first time as a trauma or strong fear.
To release your tension, your intense electrical impulse, your trauma created in your biology. You need to STAY CONSCIOUS and aware as you relive your experience and expand your awareness of what you thought and felt. That information is in your aura, your soul can give you all the details. The entire chain of events: JUST ask, listen to what is said and / or be patient, you’ll get the answers, the awareness and knowing you seek.
Keep mentally reliving that experience, until the emotional charge gets weak and releases. Then you can be the objective observer, gathering knowledge and wisdom about what YOU attracted and entrained TO YOU, the cause and affect, that will rebalance you.
Know that you have NEVER been ONLY a victim. Nothing that happens to you is an isolated event or an end in itself. All your experiences are on a continuum, in a flow or on a chain of cause and effect. Release of the emotional charge of the original incident and the word or phrase, YOU told yourself, will releases your entire chain of tension.