is mental ACTIONS. Metacognition is awareness and understanding of one’s own thought processes. That way you decide what to “forget about” and what to explore in greater depth. Actively discerning if your thoughts are compassionate, allowing and accepting of what is true or feeding on drama, titillation, force, admiration and control. Discerning what you think about, allows you to redirect your thinking to align with quanta truths or continue digging in the “thought dumpster.” Beta brainwaves are generally cognitive thoughts about the biology, keeping it safe, happy and titillated.
Metacognitive thought is found in higher brainwave states. All your synchronicities, perceptions, sensations and experiences are lined-up and perceived in the vibration or state of consciousness you HOLD CURRENTLY to demonstrate to you what your thoughts are creating for your consciousness.