in the biology is a response to any kind of demand or threat real or imagined. The emotional signs of stress and tension can be anger, irritation, nervousness, sadness, and difficulty concentrating or worrying.
Stress is resistance to what is TRUE.
Many experience stress or upset when they choose to experience their life as a victim instead of the creator they are. When your thought patterns are blame judgment and punishment you become the victim or judge. That thinking is the resonance you attract and entrain with, the feedback loop you maintain, create with and live in.
Quantum principle of THOUGHT is that quantum particles organize themself around your thought to create it. Seek or wonder about something and it gets manifested. The thoughts you hold are YOUR point of perception and the reality you continuously create for YOU.
Stop giving a thought your attention and it dissipates. After releasing dark thought patterns mentally you release them physically, through the skin, a runny nose or eyes, or out the digestive tract. Since we are all wired a bit differently, each one experiences release in their own way, at their own pace.
NOT accepting what is true, creates tension in your biology, mental, emotional and spiritual body. Stress and upset lowers your consciousness, your compassion and other commitments you have made, don’t get honored. Tension, stress and trauma from this lifetime get stored “stuck” in the biology as pockets of density in your muscles, bones and digestive tract. Over time unresolved, unreleased tension or density can cause muscle spasms, spinal distortion, reduced motion, restricted breathing and compromise the immune system. As you compassionately own your creations, stress, doubt and worry dissipate.
When you find yourself upset, stressed or rejecting an idea or person start forming questions to ask yourself or them, instead of going negative, unpleasant judgmental or blaming. Questions put things into a broader perspective or larger picture.
Form and ask questions out loud, to yourself and your stream of consciousness or soul. Go within and listen for the answer. Put that answer into context, how does that fit with what else you know? New answers work like putting a puzzle together or gathering knowledge. When an answer doesn’t feel right disregard it or reframe your question or your beliefs. Keep questioning your stream of consciousness until it fits and feels right. Then you will feel peaceful.